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AsukaHotaru's avatar

Shalini, I swear I started reading this like a normal person and ended it clutching my chest wondering how many years I just lost arguing with my toaster.

The tortoise lives forever, the dog zooms through life, and apparently sex is a full-body tax audit — your sages did not come to play.

But your core message?

Stay calm, breathe soft, live long.

I’m taking that to heart… gently… with minimal breath-wastage.

Peace within, Shalini —

I’m protecting mine like it’s premium oxygen.

Puli. Purushotham's avatar

Oh what an insightful article you wrote. Very useful. Breathing patterns are related to our moods like anger, peace etc.

I practice box breathing everyday.

Even when get anger, we shall try long breaths in and out few times, and in the mean time anger subsides.

Thanks for the useful article

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